Ep 64. Powerlifting, resistance training and microbiomes with Mandy Hagstrom

Lift heavy, but not too heavy. Don’t eat too much, unless you need to eat a lot. Cardio is great, until it isn’t. Sports science is a relatively new field of science and there is lots of conflicting information out there that can leave people very confused about how best to approach healthy decisions. Sports scientist Mandy Hagstrom from the University of New England tends … Continue reading Ep 64. Powerlifting, resistance training and microbiomes with Mandy Hagstrom